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Oral health: Brush up on dental care basics Think what you can do to promote health and you know everything about proper brushing and flossing methods Know the fundamentals. By Mayo Clinic Staff your general health and Your smile depend on dental care habits, such as brushing and flossing.

Brushing for oral health Oral health begins with teeth. While keeping your tooth surfaces clean helps you stave off gum disease and cavities, gum disease can be prevented by keeping the place. Consider these brushing basics: Brush your teeth twice per day. When you brush, don't rush.

Don't brush after eating, especially if you had something acidic like soda or grapefruit. Do not forget to clean your tongue, which harbors bacteria. Use the appropriate equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that suits your mouth.


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Exercise technique that is good. Hold your toothbrush at a small angle where your enamel meets your gum. Brush with circular brief back-and-forth motions. Brushing bristles can damage your gums. Brush your teeth for 2 minutes. Don't forget to brush your own tongue, in addition to the chewing, indoors and outside surfaces of your teeth. richmond dental office


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Always rinse your toothbrush with water after brushing. Store your toothbrush at a vertical position and allow it to air-dry until using it. Try to keep it different from other toothbrushes in the same holder to prevent cross-contamination. Do cover or keep them in closed containers, which can encourage the growth of yeast, mold and bacteria.

Put money into a replacement or a new toothbrush head every three weeks or sooner if the bristles be or flay irregular. Flossing for health You can not hit the bacteria and under the gum line with a toothbrush.

When you floss: Don't skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind the majority of the rest across the middle finger on the opposite hand, and the hand. Grip the floss. Be gentle. Guide the floss between your teeth using a rubbing motion.

Making a c shape, when the floss reaches on your gum line, curve it from one tooth. Take one tooth at a time to it. Slide the floss. Use the floss to gently rub against on the side of the tooth in an up-and-down movement. Unwind floss as you advance to the remainder of your teeth.


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Should you find it really hard to handle floss, use an interdental cleaner like silicone or wooden wedge plaque remover, pre-threaded flosser, miniature brushes that hit a water flosser, between teeth, or a pick. As long as you do a job, it isn't important if you floss or brush .

Also, resist the urge to use toothpicks or other objects that could injure your teeth and let in bacteria. Applying tobacco increases your risk of several diseases, including tooth loss and gum disease. When to see the dentist To prevent gum disease and other health issues, schedule routine cleanings and exams that have X-rays.

June 06, 2019 Prove references Cosmetic health topics: Home care. May 25, 2019 accessed. Preventing disease. The American Academy of Periodontology. May 17, 2019 accessed. Health issues: Toothbrushes. American Dental Association. Accessed. Wilder RS, et al.. Gingivitis and periodontitis in adults: dental therapy and Classification.

Caring for your mouth and teeth. National Institute on Aging. May 25, 2019 accessed. Periodontal (gum) disease. National Institute of Dental and Craniofacial Research. Accessed May 18, 2019. See more In-depth.


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Care for your teeth Reaching healthy teeth requires a lifetime of care. It is vital to take the proper steps every day to take care of them and avoid problems if you've been advised that you have fine teeth. This entails getting the care products that are right, in addition to being mindful.


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Don't go to bed without brushing your teeth It is no secret that the overall recommendation is to brush at least twice a day. A lot people continue to neglect brushing our teeth at nighttime. But brushing before bed eliminates the germs and plaque which accumulate through the day.


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2. Brush The way you brush is important in fact, doing a poor job of cleaning your teeth is almost as bad as not brushing. Take your time, moving the toothbrush in circular motions to remove plaque.

Don't neglect your tongue can also build up in your tongue. Not only can this lead to bad mouth odor, but it may cause other oral health problems. 4. Once it comes to toothpaste, use a fluoride toothpaste, there are important elements to search for than whitening power and tastes.


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This chemical remains a mainstay in oral health, while fluoride has come under scrutiny by those concerned about how it affects other regions of health. This is because fluoride is a top defense against tooth decay. It operates by fighting germs that can lead to decay, as well as providing a protective barrier for your teeth.


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5. Heal flossing important as cleaning Many who brush neglect to floss. "Flossing is not only for getting those small pieces of Chinese food or broccoli which could be getting stuck in between your teeth," says Jonathan Schwartz, DDS. "It is really a means to stimulate the gums, reduce plaque, and help lower inflammation in the area." Flossing once a day is enough to reap these benefits.

6. Do not let flossing you stop snore can be hard, especially for elderly adults with arthritis and children. Look floss your teeth, As opposed to give up. Flossers from the drugstore may really make a difference. 7. Mouthwash Advertising that are consider make mouthwash seem crucial for good health, as they do not know how they work, but many people skip them.

"I believe in children and elderly folks, where the ability to brush and floss might not be ideal, a mouthwash is particularly beneficial." Ask your dentist to get toothpaste recommendations that are specific. Particular brands are best for kids, and people with sensitive teeth.


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Purchase mouthwash on the internet. 8. Water continues to be the ideal drink for your overall health such as oral health. As a rule of thumb, Schwartz recommends drinking water after each meal. This could help wash out a few of the unwanted effects of drinks and foods in between brushes.

Eat veggies and crunchy fruits Ready-to-eat foods are convenient, but perhaps not so much when it comes to your teeth. Eating create not only comprises more healthy fiber, but it is also the ideal choice for your teeth. "I tell kids to get their children on harder-to-eat and chew foods in a younger age," says Schwartz.

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